This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8
Tag: exercise
My 6 Summer Running Essentials
The season to dawn the spf and take your training outdoors to the track, pavement, or trail is here! Whether you’re a beginner or seasoned marathoner, here are 6 summer essentials to support your training and help you to beat the heat. Trail Mix Hydration Belt - Nathan. Hydration while out on a summer run … Continue reading My 6 Summer Running Essentials
Tribe Tunes Tuesday: SeaWheeze Edition
At Tribe we have officially launched out training program for the SeaWheeze half marathon this August in Vancouver. With over 30 runners from Tribe we know it's going to be an epic party, but thanks to the release of the Sunset Festival band line-up that party just got even more exciting. SeaWheeze is more than … Continue reading Tribe Tunes Tuesday: SeaWheeze Edition
Catching Heather Chronicles 