This past Saturday marked the first of my double header race weekends with the Canada Running Series Harry’s Spring Run Off. This was my first time racing the #HSROT and I was more than excited to not only be there with a group from Tribe, but also to be there representing my workplace, Ophea, as … Continue reading Race Report: Harry’s Spring Run Off 5km
Tag: exercise
Sneaking Fitness In the Workplace
This week is ParticipACTION’s Sneak It In Week. A week where they encourage everyone to examine their work day and determine where and when they can sneak in some more physical activity, and do it! Here are my favourite ways to get more active at the workplace. 1. Take the Stairs. This is an easy … Continue reading Sneaking Fitness In the Workplace
Gear Review: Schwinn Indoor Cycling Class Tamer
Developed by Schwinn’s world class trainers, the Class Tamer™ is everything you would expect from these leaders and more. Very simple to use it has many features that will turn your great class into a fantastic one. The Details: The Class Tamer™, available on ITunes for free, is an all encompassing music player for group … Continue reading Gear Review: Schwinn Indoor Cycling Class Tamer
Catching Heather Chronicles 