With these insanely cold temperatures in Toronto, many runners have been taking their workouts indoors to hammer them out on the treadmill. For some, running indoors can be very boring. Last week I shared three of my favourite hill workouts on a treadmill with Huffington Post. These are workouts I actually do when I can't … Continue reading Tribe Tunes: February 17
Tag: exercise playlist
Tribe Tunes: February 3
Finding unique cover songs is a hobby of Tribe co-founder Mark. He loves getting lost on music sites and finding clever mixes which give old tunes new life. Here are four of Mark's top covers used to set the mood during Tribe's Sunday morning #YogaJam. Join our free Yoga class every Sunday morning at MEC … Continue reading Tribe Tunes: February 3
Tribe Tunes: January 6
The start of a new year means the gym is filled with folks looking to turn over a new leaf, get active, and live a healthy lifestyle.The energy is contagious and the potential is infinite. It really is one of my favourite fitness times of the year. So many goals just waiting to be crushed! … Continue reading Tribe Tunes: January 6
Catching Heather Chronicles 