With only one week left before my second marathon in two months it's safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there's plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small … Continue reading Gear Review: Yoga Tune Up Therapy Balls
Tag: cycling
Race Recap: The Inaugural Niagara Falls GranFondo
This weekend marked the inaugural ride of GranFondo Niagara Falls. It was a gorgeous 125km mass cycling experience through the breathtaking Niagara Region. From the moment I heard about the event I knew it would be spectacular by its location, and it exceeded every expectation I had.Here are my top 5 moments at GranFondo Niagara … Continue reading Race Recap: The Inaugural Niagara Falls GranFondo
SpinRave Playlist: August 2013
One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Catching Heather Chronicles 