This Sunday celebrates the fourth week of Tribe Yoga Jam with Degree Canada and I'm so excited to be back teaching at our free event at Canoe Landing Park, 95 Fort York Blvd. If you've never down outdoor park yoga this is the perfect opportunity to join with 100 neighbours and move and groove together … Continue reading OM at hOMe with Tribe Yoga Jam
Tag: community
3 Tips to Take Your Fitness to the Streets
With the sun shining and temperatures on the rise it’s time to move those workouts outdoors and the downtown Toronto core is a great place to make that happen! Here are three ways you can add some fitness fun into your downtown living! 1. Why not Walk? Forget public transit this summer and take yourself … Continue reading 3 Tips to Take Your Fitness to the Streets
This Holiday Season Show Up and #GivePresence
On November 18 this video was shared with me and I have thought about it every day since. I have watched it more than a dozen times since, shared it, referenced it, and on a daily basis have the words of Danielle LaPorte ring through my mind. "Do not check your email while I'm telling … Continue reading This Holiday Season Show Up and #GivePresence
Catching Heather Chronicles 