March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun
Tag: CHCH
Yoga for everyBODY: Update
February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Catching Heather Chronicles 