Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years
Tag: CHCH
Exercise Safely in the Heat
Following up to last weeks 5 Tips For Exercising Safely In The Heat blog post, check out my Fit From Home segment on Monday's CH Morning Live. Here I share three tips from my Tips For Exercising Safely In The Heat post and demonstrate four fitness moves targeting arms, legs, and core that can be … Continue reading Exercise Safely in the Heat
Hit the Gym with Your Valentine this Weekend
Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/
Catching Heather Chronicles 