5 Ways to Update Your Plank

August 9, 2016Leave a comment

This morning I was back on CH Morning Live, this time sharing ways viewers can shake up their plank. To watch this mornings segment click here. Whether on your toes, knees, hands, or elbows the plank is a great move to strength your erector spinae, rectus abdominis (abs), and transverse abdominus, as well as stabilize … Continue reading 5 Ways to Update Your Plank

Finding Balance In Your 2016 Workout

January 5, 2016January 5, 2016Leave a comment

Miss my segment from CH Morning Live this morning? I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength - firing up your core and helping you stay centered while on the move. Watch it the rebroadcast here. Read and view the … Continue reading Finding Balance In Your 2016 Workout

Create a Revolution With This Years Resolution Workout

January 5, 2016January 5, 20161 Comment

The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout