Hit the Gym with Your Valentine this Week

February 9, 2016February 9, 20161 Comment

Whether you have a valentine or not, hitting the gym with a friend or group is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning … Continue reading Hit the Gym with Your Valentine this Week

5 Reasons Why Working Out With Your Valentine Is Sweet

February 8, 2016February 8, 20161 Comment

This post originally appeared on the Huffington Post blog February 4, 2016. To view the original post click here. Tune in to CH Morning Live Tuesday February 9th at 7:50am when I share 5 Workout Moves For You And Your Valentine. With Valentine's Day just around the corner, step away from the chocolates and create … Continue reading 5 Reasons Why Working Out With Your Valentine Is Sweet

Hit the Gym with Your Valentine this Weekend

February 13, 2015February 17, 2015Leave a comment

Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/