It's hard to believe that as I'm writing this I will be starting the second month of my 5 month training program. Time certainly is flying and the great news is that I'm still having fun. Last week was another big build with one three hour brick - eventually this will grow to be around … Continue reading Road to 70.3: Week 7
Tag: bike
Road to 70.3: Week 6
For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6
Race Recap: Muskoka Half IronMan
Yup, this happened. Last weekend I raced my first IronMan 70.3, the Muskoka Half. I quietly began my training back in June, wasn’t totally convinced I could do it, definitely wasn’t sure I wanted to do it, but after my July and August became unexpectedly open, I knew with the motivation and support of my … Continue reading Race Recap: Muskoka Half IronMan
Catching Heather Chronicles 