It’s How We Roll: 15 min Foam Rolling Video

July 17, 2018July 17, 2018Leave a comment

#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video

BEST HEALTH MAGAZINE: 10-Minute Tuneup: September

October 19, 2014October 21, 2014Leave a comment

Get Sculpted Abs An activated core is crucial no matter the time of year. Sure it's great during the summer, but as we head into ski season balance and stability are vital. Having a strong center will keep you stable and safe on the slopes. Get moving with these seven ab sculpting moves designed by … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: September

Thank You for Sharing the Love!

August 2, 20131 Comment

July was an absolutely amazing month for feeling the social media love and support. I am constantly taken back by your following, sharing, and blog/twitter love. Thank you everyone who has read my blog and checked out my nomination in the Genuine Health Inner Champion Contest. My blog has just been nominated as Best Health … Continue reading Thank You for Sharing the Love!