10 “Rad” Ambassador Summit Quotes

After a rad four days in Vancouver at the lululemon ambassador summit, so many lessons were learned and came home with me. It was a bigger than life experience, with 70 other ambassadors from around the world, inspiring, supporting, living, and learning. After a weekend of reflection, here are 10 quotes which hit home for me. 

  1.  “Every perspective is correct. It’s what resonates with you that matters.”– Tracy Hutton. Each of us has a different perspective. If you think you can’t do math – you’re right! If you think you’re too busy – you’re right! But don’t let other people’s perspective cloud your own. Just because you think this can’t be done, doesn’t mean it can’t, that’s just your perspective.
  2. “Live above the line”–Susanne Conrad. Staying above the line is how we connect with our “Best Self”. It is our responsibility and choice. We want our feeling and actions to be above the line (positive) to be our Best Self.
  3. “Whose definition of success do you live by?” – Tracy Hutton. Create your own definition for success and compare yourself to that – not anyone else’s.
  4. “The high tide floats all boats” –Eric Peterson. This quote hit home as I’ve continued to think about opening my own cycling studio but have been concerned with a saturated market. Everyone has something to offer. We can all achieve success.
  5. “Leverage your strengths and manage your weaknesses” – Tracy Hutton. Why focus on what you don’t like doing? Pay attention to your strengths and find support for your weaknesses – such as someone who loves doing them.
  6. “Don’t define yourself by what you don’t know” – Tracy Hutton. Focus and bring attention to your strengths. Don’t let what you don’t like and can’t do define who you are.
  7. Bring your “highest self in da house”– Tracy Hutton. Yes, again this quote connects to being your best self and harnessing your strengths, but I loved the “in da house.” Tracey taught not only amazing content from her workshop, but was a very engaging presenter. Not only did I learn to harness my strengths, I learned presentation techniques to take as I lead professional learning across the country for Ophea.
  8. “We are always creating our own legacy, whether it is intentional or accidental, a gift or a circumstance.”–Susanne Conrad. Be conscious in all your actions and words. Everything we do impacts who we are.
  9. “You can say it, but you have to feel it” –Susanne Conrad. When creating goals you need to believe. Believe in yourself and believe in your future. Want it so much you can feel it.
  10. “‘Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive’ – Howard Thurman” shared by Tracy Hutton. Just loved this one. Bottom line, be the most exciting “rad” version of yourself, because that’s what the world needs – more of you, being you!

Living and Leading Through Strengths At The Lululemon Ambassador Summit



  • A sweaty person with ambitious pursuits
  • A rad member of our community
  • A goal achiever fueled by endorphins
  • A leader who changes the world one workout at a time.

By lululemon Robson St., Vancouver

Learning To Live and Lead  At Summit

On July 20th I was asked to represent the Queen St. W lululemon at the Vancouver ambassador summit. I have friends from the store who attended, but I didn’t know really what to expect. As the opportunity grew closer I tried to not put too much expectation on it. I knew it would blow my mind and I knew I’d come back changed, so I wanted to keep my experiences real and authentic.

On Monday Sept 10th I arrived in Vancouver with 70 other ambassadors from around the world. An amazing crew of leaders and professionals, none of us knew what we were in for, but we were all open to the learning and opportunity. After a quick (59 min) climb up Grouse Mountain – turns out no, it’s not “just a hill” as I had been referring to it as the previous week, the learning and exploration began.

We attended workshops and seminars learning not only from experts in various fields, such as Susan Conrad founder of Igolu, but also each other. One of my favourites was presented by a fellow ambassador from Utah, Denise Druce, who shared about reputation and her professional story (as a fitness guru during what I believe to be the start of fitness – the 80s!). I was fortunate enough to have also been asked to share my message and presented to my ambassador colleagues how they can get involved in schools to share their passion for healthy active living, and as always I got them active with rubber chickens!

Over the four days, we also got our sweat on which included 2 yoga class, a 10km run, and a 4 hour bike ride gave us time to explore Vancouver and get moving.

What Are Your Strengths?

One of the activities that I enjoyed was led by lululemon trainer Tracy Hutton. She had use divide a piece of paper in half vertically and draw a happy face on one side and a sad face on the other. Under the happy face, we then recorded everything we had done the previous week that made us happy. We wrote what the activities were and the feelings we had associated with them. Next we did the sad side, writing activities we didn’t enjoy doing and the feelings connected with those. For me, I confirmed my love of fitness and physical activity. My learning came from the idea of focusing more on what we enjoyed, our strengths, and managing our weaknesses, those we didn’t enjoy. “Leverage your strengths and manage your weaknesses”  Tracy told us. We learned to pay more attention to the activities we enjoy, to focus on becoming better at our strengths, and to find ways to manage those areas of weakness (like support from a colleague).

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive” – Howard Thurman

After seeing Oprah in Toronto, she shared that we could not leave the room going back to doing the same things we had previously done, because we were no longer the same people. I believe this experience was very similar. We were no longer the same people. We learned about ourselves, we learned from each other, and together we will continue to elevate the world from mediocrity to greatness one endorphin filled workout at a time.