One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Beating the Heat While Out On A Run!
I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!
Flattening Hills While on a Ride
The last two weeks of my GranFondo training have been on very hilly routes. Last weekend while cheering my sister on during her IronMan I snuck in my long ride at Mont Tremblant (very hilly) and this weekend took on many rollers in the Hamilton-Niagara area. Hills are definitely my weakness. I always seem to … Continue reading Flattening Hills While on a Ride
Catching Heather Chronicles 