On November 18 this video was shared with me and I have thought about it every day since. I have watched it more than a dozen times since, shared it, referenced it, and on a daily basis have the words of Danielle LaPorte ring through my mind. "Do not check your email while I'm telling … Continue reading This Holiday Season Show Up and #GivePresence
Our Top 5 Run Hugs to Celebrate #HugARunner Day
November 20th is Globally Organized Hug A Runner Day or GO HARD. This is a day for all runners and walkers to celebrate their fitness journey with a run, walk, or epic sweaty hug. To celebrate #HugARunner day, here are five of my favourite Tribe run hugs from the past year. And boy was it … Continue reading Our Top 5 Run Hugs to Celebrate #HugARunner Day
Tribe Tunes: November 18
This week's Tribe Tunes are provided by Tribe Yoga Jam Instructor Jo Gale. Jo leads a fierce and mindful flow class, inspired by the traditional Ashtanga-Vinyasa and Hatha practices, her own personal practice, and the connection she makes with her students. She leads her classes in a way that is fun and accessible while challenging … Continue reading Tribe Tunes: November 18
Catching Heather Chronicles 