Give 2015 A Running Start

January 5, 2015January 5, 2015Leave a comment

I originally shared this post January 1st, 2015 on the Toronto Waterfront Marathon Blog. View the original version here!With a new year comes opportunity for a fresh start and new fitness goals. For you that might mean finally lacing up those sneakers and experiencing for yourself what all this run buzz is about. To help … Continue reading Give 2015 A Running Start

New Workout For A New Year

January 2, 2015January 2, 2015Leave a comment

The new year is a great time to reset and restart your workout, by either giving it a makeover or maybe a revival. These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, … Continue reading New Workout For A New Year

My 2014 Blog Year in Review

January 1, 2015January 1, 2015Leave a comment

I have absolutely loved the opportunity to share my interests and experiences through my blog. It's been three awesome years of learning and growing. Each year striving to learn the interests of my readers and sharing my passions of health and physical activity for both adults and children. This year I teamed up with awesome … Continue reading My 2014 Blog Year in Review