Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/
Celebrate a Healthy Valentine’s Day in Your Classroom.
Chocolates, and cupcakes, and candies - oh my! There certainly isn't a sweeter classroom celebration than Valentine's Day. As a teacher I always tried to come up with creative ways to take the attention off of treats and onto fun celebration themed physical activity. Luckily Pinterest makes finding these creative ideas so much easier. So, … Continue reading Celebrate a Healthy Valentine’s Day in Your Classroom.
5 Events to Move More With Your Family This Family Day Long Weekend
With the Family Day long weekend just around the corner, I've done the research for you and found 5 great ways you can have fun in Toronto while being physical activity with your family. 1. Casa Loma Family Day Weekend: Celebrate the Toronto 2015 Pan Am/Parapan Am Games Saturday, February 14 to Monday February, 9 … Continue reading 5 Events to Move More With Your Family This Family Day Long Weekend
Catching Heather Chronicles 