5 Tips for Exercising Safely in Heat

July 29, 2015July 29, 20151 Comment

Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat

OM at hOMe with Tribe Yoga Jam

July 24, 2015July 22, 2015Leave a comment

This Sunday celebrates the fourth week of Tribe Yoga Jam with Degree Canada and I'm so excited to be back teaching at our free event at Canoe Landing Park, 95 Fort York Blvd. If you've never down outdoor park yoga this is the perfect opportunity to join with 100 neighbours and move and groove together … Continue reading OM at hOMe with Tribe Yoga Jam

#ExploreGTA Twitter Party

July 23, 2015July 28, 2015Leave a comment

Are you passionate about the outdoors and being active in nature? Did you know that there is 535,000 acres of green space in the GTA? Did you know our local conservation authorities are full of opportunities to camp, fish, hike, attend festivals, tree top trekk, and tail run? No matter what you answers, join me … Continue reading #ExploreGTA Twitter Party