Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years
5 Ways to Forget Resolutions and Live the Life You’ve Imagined
You’ve decided it’s time to break that old habit and cultivate a new one for the New Year. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether … Continue reading 5 Ways to Forget Resolutions and Live the Life You’ve Imagined
Motivation to Move [And my Tour of Sport Chek MLSQ]
Last week I had the joy of touring the new Maple Leaf Square SportChek. This is my local store, just outside the Air Canada Center, and I absolutely love the innovation it utilizes and the community it brings to the downtown core. I first met the community team online (@scmapleleafsq) last summer and it didn't … Continue reading Motivation to Move [And my Tour of Sport Chek MLSQ]
Catching Heather Chronicles 