Whether you have a valentine or not, hitting the gym with a friend or group is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning … Continue reading Hit the Gym with Your Valentine this Week
5 Reasons Why Working Out With Your Valentine Is Sweet
This post originally appeared on the Huffington Post blog February 4, 2016. To view the original post click here. Tune in to CH Morning Live Tuesday February 9th at 7:50am when I share 5 Workout Moves For You And Your Valentine. With Valentine's Day just around the corner, step away from the chocolates and create … Continue reading 5 Reasons Why Working Out With Your Valentine Is Sweet
Guest Post: What’s It Like To Rock Tribe’s My First Race Program
Through the Tribe “My First Race” mentoring program I’ve had the pleasure of meeting and running with over a hundred new or returning runners. Folks who literally got off the couch to join our run, those returning after having a baby, and those looking to connect with family through fitness. As we begin our third … Continue reading Guest Post: What’s It Like To Rock Tribe’s My First Race Program
Catching Heather Chronicles 