I celebrated her 10th New Years workout segment Monday morning on CHCH Morning Live with Tim Bolen on location at Hamilton’s Bayfront Park.They chatted all things Kardia live classes and our on-demand platform Kardia On The Go. Plus:• At home HIIT moves• Runners warm-up• Bench work out moves and winter running gear• Chair yoga Catch … Continue reading Ringing in the New Year on CHCH Morning Live

Dear Kardia Crew, That's a wrap on 2020. What a year this has been. Every week has seemed to bring about new challenges. The year has been unpredictable, sometimes exhausting, but I sincerely hope that Kardia has played a meaningful role in your life and has acted as a source of fun and normalcy during … Continue reading A letter of 2020 to our Kardia community