I was recently sent a sample of Q Energy natural energy drink mix to test out and as I am in the first weeks of my second half Iron Man training I figured this is the perfect time to try something new to support me along my journey. Q Energy is an all natural sport … Continue reading Wild About It: Q Energy
Wild About It: Toronto City Run
On March 16th, in honour of St. Patrick’s Day, the Tribe Fitness run crew teamed up with the Toronto chapter of City Running Tours, for an Irish History Tour of Toronto. Lead by Dan Grant, who you might know as the co-founder of the ever popular RunTOBeer, participants join already established tours, book their own … Continue reading Wild About It: Toronto City Run
Make ‘Em STAIR Workout
The sun is out and it's time to take your workout outdoors. Check out this stair workout I shared last week on CH Morning Live. Read it below, or watch it here! Start off with a 10 minute warm-up. Consider jogging or skipping at the base of the stairs. THE WORKOUT: Jogging: Working at an … Continue reading Make ‘Em STAIR Workout
Catching Heather Chronicles 