Road to 70.3: Week Five

June 6, 2016June 5, 2016Leave a comment

Done and dusted. Last week was tough - my usual workout time was occupied by some extra work with Tribe and week 5 also had a couple bricks (2 workouts back to back) which required longer training time - so less time to train and workouts that required more time to get done - challenge … Continue reading Road to 70.3: Week Five

Tribe Tunes Tuesday

May 31, 2016May 31, 2016Leave a comment

The date is set! Our Outdoor YogaJam is back on July 3rd. This year we are teaming up with New Balance Canada to bring you this great weekly workout for free. While we could down this final month, here are three songs that we are loving right now and are confident that they will be … Continue reading Tribe Tunes Tuesday

Road to 70.3: Week Four

May 30, 2016May 30, 2016Leave a comment

Week four had me back on track, but feeling oh so tired. While I managed to hit every workout as scheduled, the combination of them all was the one thing that I wasn't able to practice and by Saturday's 10km Tribe run was giving me the reality checked of missed work. Each piece on it's … Continue reading Road to 70.3: Week Four