Waterfront 10 Runners Yoga

June 15, 2016Leave a comment

Are you racing Toronto's newest 10km next weekend? Join me at the Toronto Waterfront 10 Expo for a pre-race yoga class which will have you stretched out and ready for race day. Calm your mind and relax your body with a 30-minute yoga session, then pick up your race kit and browse the expo. With Canada Running … Continue reading Waterfront 10 Runners Yoga

Tribe Tunes Tuesday

June 14, 2016June 9, 2016Leave a comment

For today's Tribe Tunes Tuesday we are sloooowing it down. Here are 3 songs I've been using as cool-down and stretching jams during my high-intensity cardio and strength training classes. The first is a remix of a song I can't get enough of. I honestly have the original on repeat and as soon as I … Continue reading Tribe Tunes Tuesday

Road to 70.3: Week 6

June 13, 2016June 14, 2016Leave a comment

For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6