Road to 70.3: Week 10

July 11, 2016July 11, 2016Leave a comment

Last weeks pull back was a perfect fit with my Toronto Triathlon Festival race taper, I couldn't have planned it better. As you'll see, last week was much lighter in training so was exactly what I needed to stay on track while taking it easy before my B goal race. MONDAY: With my regularly schedules … Continue reading Road to 70.3: Week 10

Coconut Banana Bread (Paleo and Grain-free)

July 6, 2016Leave a comment

Last week while up at the cottage I decided I would finally have some time to bake a recipe that's been on my mind for a month now. I first saw this in the Facebook feed from my friend Melissa, and as a fan of coconut, couldn't resist giving it a try. Essentially it's banana … Continue reading Coconut Banana Bread (Paleo and Grain-free)

Road to 70.3: Week 9

July 4, 2016July 4, 2016Leave a comment

This week was absolutely divine. Most of it was spent at our family cottage which meant the car was packed to the roof with training gear, cottage gear, and my new stand up paddle board - and yes, training gear included my wet suit and my bike - it was packed! We we're at the … Continue reading Road to 70.3: Week 9