This morning I was back on CH Morning Live, this time sharing ways viewers can shake up their plank. To watch this mornings segment click here. Whether on your toes, knees, hands, or elbows the plank is a great move to strength your erector spinae, rectus abdominis (abs), and transverse abdominus, as well as stabilize … Continue reading 5 Ways to Update Your Plank
Road to 70.3: Week 14
My legs are fried! Last week seemed to be all about the bike - also because I did my long weekend ride on Monday, took Tuesday off for Mark's birthday, and them crammed the rest of the workouts in the remaining 5 days - ouch. But I got them done! MONDAY: 90km. As we were … Continue reading Road to 70.3: Week 14
Yoga for Peace: Lolë White Tour
Last week I had the pleasure of attending the Lolë White Tour here in Toronto at the Exhibition Place. The Lolë White Tour, is a series of yoga events in cities around the world organized by women’s active wear and lifestyle brand Lolë. I had previously heard of the event and have many ambassadors in … Continue reading Yoga for Peace: Lolë White Tour
Catching Heather Chronicles 