After a summer of fun #TribeYogaJam has moved indoors and at an all new time! Join us at MEC Toronto, 400 King Street West, at 7pm on Sunday evenings for free community yoga hosted by Tribe Fitness. Doors open at 6:45pm and are locked by 7. Please be early to get a spot. All levels … Continue reading Sweat It Out: Tribe Yoga Jam is Back!
Sweat It Out: SPINCO Toronto
Work | Sweat | Achieve A couple weeks back I was invited to check out a class at Toronto's newest cycling studio, SPINCO. SPINCO, a studio with locations in Kelowna and Victoria, has opened it's doors at 2577 Yonge Street, across the street from Barreworks and a few blocks North of Eglinton. The outdoor facade … Continue reading Sweat It Out: SPINCO Toronto
Orange Creamsicle Smoothie
Sadly...very sadly... the summer is over. But one way I like to keep those summer vibes glowing all year long is through my morning fruit smoothie. Those who know me, know I don't do mornings, so my morning smoothies are never complicated because I frankly don't have time. I use maybe 3-4 ingredients, and I … Continue reading Orange Creamsicle Smoothie
Catching Heather Chronicles 