5 Ways to Cultivate Goals That Stick

December 31, 2016December 31, 2016Leave a comment

The new year is here and it's time to create goals to develop focus and direction in 2017. What do you want to accomplish? What do you no longer accept of yourself? What do you demand of yourself now? Whether it’s going to bed earlier, meditating on the regular, getting a sweat on every day, … Continue reading 5 Ways to Cultivate Goals That Stick

Race Recap: Run Barbados

December 13, 2016December 12, 2016Leave a comment

Last week I had the joy of traveling to Barbados with Tribe and Canada Running Series for the Run Barbados race series which consists of 5 races including a 1 miler, 5km, 10km, half marathon, full marathon, and 5km walk. Over the three days, Dec 1-3, of the events I participated in the 1 miler, … Continue reading Race Recap: Run Barbados

4 Tips For a Healthy Workplace Over The Holidays

November 23, 2016November 23, 2016Leave a comment

The holidays are here and this evening I'll be attending my first work holiday party, my first of four! During the holidays we tend to eat more and exercise less. Sometimes that means the only consistent in our day is our workplace, so to help prevent our healthy, active habits from taking a holiday of … Continue reading 4 Tips For a Healthy Workplace Over The Holidays