The following post is one I wrote for the Ophea Blog published January 13th. View the original post here. Winter is here! With the days shorter and the recess colder, even the best of us [or our students] can get a little blue. Did you know that “more than one in five boys and one … Continue reading 4 reasons to get students active this winter!
Sweat It Out: OHSO Fitness
Last week while in Hamilton I hit up a personal training/small group training studio, OHSO Fitness, twice! I came to this studio through my friend and coach Kim Agostino, whose son Jon works at OHSO. Kim, along with her husband Ang, and my sister Nancy have been training here a couple times a week for … Continue reading Sweat It Out: OHSO Fitness
New Year’s Repeat Workout
The new year is a great time to reset or restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading New Year’s Repeat Workout
Catching Heather Chronicles 