2013 is almost here. So it's time to start determining what it is you want out of this year and re-establishing the direction you want your life to go in. Whether you're making resolutions, intentions, or goals, creating a vision for yourself prior to establishing any of these helps you to see and feel where … Continue reading Setting a Vision and Goals for 2013
Staying Motivated Over the Holidays
The hustle and bustle of the holiday season can really destroy your motivation to get a move on. But over this time of food and stress (and maybe some joy and love), exercise is exactly what the body (and the mind) is asking for! Here are five ways to stay motivated and keep moving over … Continue reading Staying Motivated Over the Holidays
Helping Students Get Their “Om” On
Why Yoga in the Classroom? Yoga, as it exists in Ontario elementary schools consists of physical postures (asanas), breathing with awareness, developing self-concept, and a focus on relaxation. It moves beyond typical fitness concepts and helps students to make connections between their body and their mind. Yoga is referenced in the revised Ontario Elementary Curriculum … Continue reading Helping Students Get Their “Om” On
Catching Heather Chronicles 