With nearly a full week of 2013 under my belt, I’m already loving what it has to offer. On Jan 2nd I started the year off with my first morning show appearance on CHCH Morning Live. It’s been something I’ve wanted to do for a while, but a goal which had fallen to the back … Continue reading My Goals for 2013
5 Moves, 4 Workouts
No time, no equipment, no problem! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the four programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a … Continue reading 5 Moves, 4 Workouts
How to Create a Vision Board
What is a Vision Board? A vision board is typically a poster board, bulletin board, or art canvas on which you paste or collage images that you’ve cut from various magazines. These images represent who you want to become, what you want to do, or where you want to be in five to ten years. … Continue reading How to Create a Vision Board
Catching Heather Chronicles 