What is a Vision Board?
A vision board is typically a poster board, bulletin board, or art canvas on which you paste or collage images that you’ve cut from various magazines. These images represent who you want to become, what you want to do, or where you want to be in five to ten years. The idea is that when you surround yourself with images and words of who you want to become your smaller month to month or year to year goals can be drawn from this board, and your life will change to match those images and those desires.
How to Create Your Vision Board
I’ve read several ways to create a vision board. A simple internet search will bring these to light (open life vision, specific life vision, or themed vision board). My experience is with creating an open vision board for a single year, and that is what I’ll share below.
Five Steps to Creating Your Board
Step 1: Sit in a quite space for 5 minutes and reflect on your health, your career, and your personal life in the next five to ten year. What do you see?
Step 2: Collect a variety of magazines which help you to connect to the vision you saw. Go through the magazines and cut/tear pictures that connect to you. Don’t think too much about them. If you are drawn to an image or word, pull it out. Don’t glue yet, just create a big pile of magazine pull outs.
Step 3: Go through your image/word pile and begin to lay them on your board. Eliminate any words or images that n longer feel right, really listen to your intuition here. As you lay the pictures on the board, you’ll begin to get a sense how the board should be laid out. For example, you might assign a theme to each corner of the board (health, career, and personal life). Or you may just leave the images randomly as they fall. There is no wrong answer here, use your intuition and be creative.
Step 4: Glue everything onto the board, consider a glue stick vs. White glue which is wet and will wrinkle your images. Add writing if you want. Add paint if you want, again, there is no wrong answer.
Step 5: Hang your vision board in a place where you will see it often.
Keep in mind that your vision board may change as you’re working on it. You may decide to create a career board but once you’re looking through magazines and after your reflection time, you might change your mind to create a more general vision board for the New Year.
The image here is of my 2012 board. When I sat to reflect, I really didn’t have any strong ideas come forward. I had a very successful 2011 where I had accomplished all of my goals, and I felt that I was in a transitional place, where I was maintaining many of my previous year’s successes. A few things I knew I wanted to maintain. I wanted to continue to travel (this is represented by the map in the background). I knew I wanted to continue to live a healthy, active lifestyle, this is reflected throughout many images and words (Happy Life, Balance, fun, shared). I wanted to continue to run and race. I wanted to start teaching indoor cycling again (demonstrated by the image of a cyclist). I also wanted to continue to my Master’s as well as my teaching at Brock University (life in education, teaching). So some of my specific goals were reflected, as well as more general well-being related ones. Remember you don’t have to know exactly what you want when you start. Follow your intuition and don’t limit yourself.
Have you created a vision board? I welcome anyone who has created a vision board to write your own experience in the comments…