Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
January Recap
January has been a great month professionally and I’ve loved the start I’ve had to 2013. I just wanted to highlight some of my 2013 successes related to my goals and intentions and some other cool things that have gone done so far. On January 2nd, I had my first segment as the fitness expert … Continue reading January Recap
Studio Review: Sol Yoga Burlington
Last week I had the pleasure of attending opening week festivities at Burlington’s newest hot yoga studio, Sol Yoga Burlington. Located in the Cedar Springs Health and Racquet club at 960 Cumberland Ave., Burlington, ON, Sol Yoga Burlington takes advantage of the many great service from Cedar Springs, including free parking, day lockers, and spacious change … Continue reading Studio Review: Sol Yoga Burlington
Catching Heather Chronicles 