Lots of firsts for me here. 1 - I've never participated in a multi day commitment to fitness challenge - unless you count my race training - which I guess is a challenge, but it's different. 2 - I'm now hosting the challenge too, at Tribe, so this is super fun! Here's what you need … Continue reading 5 Tips To Succeed At Your Tribe 14-Class Challenge.
Spring-ing into Fitness
No-equipment-needed workouts are a quick way to build muscle and improve athletic performance including speed and power. Add a jumping element (or Spring for the season of Spring) —makes your moves plyometric— and is an easy modification to elevate your at home routine to a whole new level. Here's the workout I shared this morning … Continue reading Spring-ing into Fitness
How Toronto can become a more ‘welcoming place’ for runners – and their tourism dollars
Back in May 2017 I was invited to speak at City Hall sharing my perspective on Running Tourism in the City of Toronto. I had previously written for iRun magazine on Running Tourism, researching both the monetary benefits and social benefits for communities including Toronto, NYC, Ottawa, and Vancouver. So my perspective has came from … Continue reading How Toronto can become a more ‘welcoming place’ for runners – and their tourism dollars
Catching Heather Chronicles 