That was exactly what I was wondering last month when I received an email asking if I’d consider being a blog ambassador for the inaugural Niagara Falls “mass participation cycling event." The answer: "Loosely translated from Italian, gran fondo means 'big ride'." I did a little recon and after reading about how scenic this 125km … Continue reading What the heck is Gran Fondo?
Yoga for everyBODY: Update
February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Toronto Yonge St 10km
Since January I’ve been fairly open with my 2013 goal to qualify for Boston, totally ambitious, but I’m excited to declare it and make it happen! One of my strategies to get a faster race time is to add more races to my program. How do you race faster? By running more races faster! So … Continue reading Toronto Yonge St 10km
Catching Heather Chronicles 