For my Foam Rolling video shoot with Best Health Magazine I was sent a pair of New Balance's new Printed High Rise Transform Crop 2.0 in Galaxy and I love them! The navy crops have rose gold and navy taping zig zagging across the calf and thigh which gives these pants a very modern look with … Continue reading Gear Review: New Balance Printed High Rise Transform Crop 2.0
Teachers say they’ll find a way to keep Ontario’s updated sex-ed curriculum alive.
As many of you are aware my I've spent nearly 15 years in public education, teaching and consulting on health and physical education. In 2008 I was part of the technical analysis of the 1998 curriculum identifying areas that needed to be revised, and then in the summer of 2009 I was a member of … Continue reading Teachers say they’ll find a way to keep Ontario’s updated sex-ed curriculum alive.
It’s How We Roll: 15 min Foam Rolling Video
#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video
Catching Heather Chronicles 