After an amazing long weekend of snowboarding in Quebec, I knew after my first day on the slopes that my body wasn’t going to forgive me if I didn’t take the time to stretch before hitting the après scene. Quads, hamstrings, shines, calves, and arches were all killing! - The first ride of the season … Continue reading Yoga for Snowboarders
Category: Yoga
Let me help you get your ‘om’ on. All things yoga, you’ll find them here.
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Yoga for everyBODY: Update
February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Catching Heather Chronicles 