Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Category: Yoga
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Join Me At Yoga Jam
On July 6th I was beyond honoured to kick off the summer by leading the first Tribe park yoga class, as part of the summer long Yoga Jam. We had 28 participants show up to stretch and build strength in the glorious sun. Oakley Canada provided yoga mats to all participants, Degree Canada provided participants … Continue reading Join Me At Yoga Jam
Hiking, Canoeing, and Yoga – Oh My!
I am very excited to share that this summer Tribe Fitness will be teaming up with Moose Travel to combine yoga and nature with an exciting and oh so relaxing yoga retreat up in Algonquin Park. This three day and two night excursion is perfect for those wanting to unplug for a long weekend and … Continue reading Hiking, Canoeing, and Yoga – Oh My!
Catching Heather Chronicles 