Sunday evenings have a unique energy—a blend of reflection and preparation. It’s the perfect time to pause, breathe, and set the tone for the week ahead. At Kardia, we’ve designed our Restorative Yoga Soundbath to align perfectly with this sacred window of time. Here’s why Sunday evenings are ideal for self-care and how our 6–7:15 … Continue reading Reset and Recharge: How to Make Sunday Evenings Count
Category: Yoga
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5 reasons to roll, restore, and meditate with TRIBE tonight.
Sometimes you’ve just got to slow everything down. When your life is racing full-speed ahead, so is your mind. Restorative yoga classes, including our Yoga Restore, Roll Out and Meditate and Restore with Essential Oils, help provide that physical and mental balance needed to reduce stress and promote recovery. Here are five reasons to spend … Continue reading 5 reasons to roll, restore, and meditate with TRIBE tonight.
It’s How We Roll: 15 min Foam Rolling Video
#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video
Catching Heather Chronicles 