Our fitness community has always been about welcoming people and building an inclusive and accessible environment. In order to better reflect these goals and who our community is, on June 19th we decided it was necessary to change our name.As communities around the world have come together to stand up against racism, we have taken … Continue reading Tribe Fitness Becomes Kardia
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3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro. 1. Hydrate and Fuel! Eating healthy before and after your workout should be a given. Something as … Continue reading 3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Catching Heather Chronicles 