For the past few weeks I've been questioning my training schedule and wondering whether I was getting the distance I needed on the bike. I've been using a schedule adapted from my previous 70.3 where the focus was certainly on swimming the most, then cycling through a few longer efforts, and the least amount running … Continue reading Road to 70.3: Week 11
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Tribe Tunes Tuesday
The date is set! Our Outdoor YogaJam is back on July 3rd. This year we are teaming up with New Balance Canada to bring you this great weekly workout for free. While we could down this final month, here are three songs that we are loving right now and are confident that they will be … Continue reading Tribe Tunes Tuesday
Popular Fitness Gadgets
"They capture movement, monitor heart rate, calculate distances and calories burned, and record performances." I was one of eight fitness enthusiasts from various physical activity backgrounds share my favourite tech toy and/or app with the team from Oasis (think juice, and title sponser of Oasis Zoo Run). It was tough to narrow it down, but … Continue reading Popular Fitness Gadgets
Catching Heather Chronicles 