With only a few days left before our epic #KillTheHill Cheer Station at Harry's Spring Run-Off today's Tribe Tunes are four songs to pump you up and help you sprint to Saturday's finish line. There are still a few spots open for the big race, so if you're in Toronto and want to get in … Continue reading Tribe Tunes: March 31
Category: Tribe Tunes
Our favourite beats shared by some of our favourite fitness folks.
Tribe Tunes: March 3
With International Women's Day just around the corner, this weeks #TribeTunesTuesday are three songs from this Sunday's #YogaJam which will celebrate the strong and powerful women in our lives. I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will … Continue reading Tribe Tunes: March 3
Tribe Tunes: February 17
With these insanely cold temperatures in Toronto, many runners have been taking their workouts indoors to hammer them out on the treadmill. For some, running indoors can be very boring. Last week I shared three of my favourite hill workouts on a treadmill with Huffington Post. These are workouts I actually do when I can't … Continue reading Tribe Tunes: February 17
Catching Heather Chronicles 