4.5 months in the making, my goal race, the Montreal Demi-Espirit 70.3, was here on Saturday. It's a flat course that offers "your best chance you'll ever get to personal best" and for me, it did! I first decided to do this race and my sister and her crew had decided to race it because … Continue reading Race Recap: Montreal Demi-Espirit
Category: Triathlon Tales: My Road to 70.3, 2016
Road to 70.3: Week 16
This was my final week of full on training because as I write this I am starting my two week taper. It's crazy to think I'm only 14 days from my goal race, something that I started training for 16 weeks, 4 months ago. Time has flown. Here's how last week went down: MONDAY: Heading … Continue reading Road to 70.3: Week 16
Road to 70.3: Week 14
My legs are fried! Last week seemed to be all about the bike - also because I did my long weekend ride on Monday, took Tuesday off for Mark's birthday, and them crammed the rest of the workouts in the remaining 5 days - ouch. But I got them done! MONDAY: 90km. As we were … Continue reading Road to 70.3: Week 14
Catching Heather Chronicles 