While I know it is just over 4 months away, I am so excited to take on NYC again! I think it likely has something to do with my sister demolishing her goals last weekend in the Welland Half Iron Distance Triathlon, that I can't wait to conquer mine head on. In 2010 my sister … Continue reading I’m in to Finish: NYC Marathon Class of 2012
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
Tonights Run Club was a HIIT!
...and by HIIT, I mean we did High Intensity Interval Training. An amazing way to improve your cardio, jack up your metabolism, and get a serious sweat on! So, what's a HIIT? That would be alternating periods of short but intense anaerobic exercise followed with less-intense recovery periods. A HIIT session consists of a warm … Continue reading Tonights Run Club was a HIIT!
An Iron Women
Yesterday was the Welland Half Iron Distance Triathlon and I had the honour of being my sister's support team as she took on this challenge for the first time. Sub 7 hours, she rocked it and I was so glad to be there. While supporting her during her half marathon distance run I spoke with another … Continue reading An Iron Women
Catching Heather Chronicles 