Here it is! My first community event as Tribe Fitness! We'll be teaming up with my friend Andie Clement (aka Andie the Fit Geek) and the Degree #DoMore campaign to lead a yoga class following a 4km run. The event is totally free and open to anyone, but especially those running the Scotiabank Toronto Waterfront … Continue reading Join Me For A #STWM Shake Out Run and Stretch!
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
Beating the Heat While Out On A Run!
I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!
Run for Froyo
Inspired by the Now Magazine nominees for Toronto's Best Frozen Yogurt, the fitness Tribe and I headed out for a 10km Run for Froyo. We used the 5 nominees as our route, starting at Trinity Bellwoods Park and stopping at each house of deliciousness, mid run, to get froyo'd. Menchie's The first stop on the … Continue reading Run for Froyo
Catching Heather Chronicles 