Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
VIDEO: Runners Yoga
Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Time To Get Super With The Justice League Runners
The Toronto Yonge Street 10km is one of Toronto's fastest running races. Taking place down Toronto's longest street it's almost all downhill and often results in some epic personal bests. I've raced this fun route over the past couple years, but this time am mixing it up and making it an even more SUPER experience. … Continue reading Time To Get Super With The Justice League Runners
Catching Heather Chronicles 