5 Tips for Exercising Safely in Heat

July 29, 2015July 29, 20151 Comment

Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat

#ExploreGTA Twitter Party

July 23, 2015July 28, 2015Leave a comment

Are you passionate about the outdoors and being active in nature? Did you know that there is 535,000 acres of green space in the GTA? Did you know our local conservation authorities are full of opportunities to camp, fish, hike, attend festivals, tree top trekk, and tail run? No matter what you answers, join me … Continue reading #ExploreGTA Twitter Party

It’s Time to Try-a-Trail with Tribe.

June 1, 2015June 1, 2015Leave a comment

Another awesome summer of trail running is back starting this Thursday with Tribe! Last year was my first season heading off the road, and while it was certainly a challenge the first time out, and I sent way to may "I'm lost" texts to our crew leader Alex, it was a blast and I can't … Continue reading It’s Time to Try-a-Trail with Tribe.