With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
Toronto Run Summit Panel
Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery. The panel I was invited to take part … Continue reading Toronto Run Summit Panel
3 Reasons Why You Need A Run Coach
Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach
Catching Heather Chronicles 