This poem was shared during a yoga class recently by instructor Natalie at one of my favourite yoga studios, De La Sol. A beautiful reminder that we are enough. Love. Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to … Continue reading Dear Human…
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
SpinRave Playlist: August 2013
One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Thank You for Sharing the Love!
July was an absolutely amazing month for feeling the social media love and support. I am constantly taken back by your following, sharing, and blog/twitter love. Thank you everyone who has read my blog and checked out my nomination in the Genuine Health Inner Champion Contest. My blog has just been nominated as Best Health … Continue reading Thank You for Sharing the Love!
Catching Heather Chronicles 