This week is ParticipACTION’s Sneak It In Week. A week where they encourage everyone to examine their work day and determine where and when they can sneak in some more physical activity, and do it! Here are my favourite ways to get more active at the workplace. 1. Take the Stairs. This is an easy … Continue reading Sneaking Fitness In the Workplace
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
A Letter of Love to the Tribe
Last November Mark and I were having dinner, talking tribe, what it could be, and what our next steps were. We knew we wanted to do something, to take the next step, but without a space or equipment, continuing to build the run community I had started four years earlier seemed like the best option. … Continue reading A Letter of Love to the Tribe
January’s SpinRave Playlist
Looking for some new beats to motivate your next workout? Here's what we were riding to during January's cardio party #SpinRave at Barreworks. Wake Me Up (Avicii Speed Remix) by Avicii - ITunes Roar (Bass Rayders Remix) by Hot Cherry - ITunes Suit and Tie (Oliver Nelson Remix) by OliverNelson - SoundCloud Levels (Cazzette's NYC … Continue reading January’s SpinRave Playlist
Catching Heather Chronicles 