10 “Rad” Ambassador Summit Quotes

September 18, 2012September 18, 20121 Comment

After a rad four days in Vancouver at the lululemon ambassador summit, so many lessons were learned and came home with me. It was a bigger than life experience, with 70 other ambassadors from around the world, inspiring, supporting, living, and learning. After a weekend of reflection, here are 10 quotes which hit home for … Continue reading 10 “Rad” Ambassador Summit Quotes

Living and Leading Through Strengths At The Lululemon Ambassador Summit

September 17, 2012September 17, 20121 Comment

Am-bas-sa-dor Noun A sweaty person with ambitious pursuits A rad member of our community A goal achiever fueled by endorphins A leader who changes the world one workout at a time. By lululemon Robson St., Vancouver Learning To Live and Lead At Summit On July 20th I was asked to represent the Queen St. W … Continue reading Living and Leading Through Strengths At The Lululemon Ambassador Summit

Augusts HIIT Cycle Program and Music To Make you Sweat!

August 8, 2012August 7, 2012Leave a comment

High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!